When the smell of spicy buffalo sauce and sizzling chicken fills the kitchen, excitement grows. The Buffalo Chicken Wrap is a favorite comfort food. It mixes the bold flavors of buffalo wings with the ease of a wrap. This recipe is great for a quick and tasty lunch or dinner. Want to take a journey into Buffalo Chicken Wrap Recipe? Let’s go!
Table of Contents
Key Takeaways
- The Buffalo Chicken Wrap is a flavorful and versatile dish that can be enjoyed for any meal.
- This recipe uses simple, fresh ingredients to create a delicious and satisfying wrap.
- With a prep time of just 15 minutes and a cook time of 6 minutes, this recipe is perfect for busy weekdays.
- The wrap can be customized to suit your taste preferences, making it a crowd-pleasing option.
- Leftovers can be stored in the refrigerator for 3-4 days, making it a great meal-prep option.
Introduction to Buffalo Chicken Wraps
Buffalo chicken wraps are a mix of tasty flavors and textures. They make for a great meal or snack. The wraps have buffalo sauce’s tangy heat, tender chicken, and cool ranch or tangy ranch dressing. They’re perfect for lunch, game day snacks, or dinner.
What Makes Buffalo Chicken Wraps Special?
The magic of buffalo chicken wraps is their mix of flavors and textures. The spicy buffalo sauce pairs well with the chicken. The creamy dressing adds a cool contrast. The wrap holds everything together, making each bite satisfying.
Perfect for Any Meal
Buffalo chicken wraps are versatile. Enjoy them for lunch, a quick protein-packed snack, or as a game day appetizer. Their bold flavors and easy-to-eat format make them a hit. They’re perfect for any time you need a tasty meal.
Ingredients You’ll Need
Making tasty shredded chicken wraps at home is simple. You just need a few key ingredients. Let’s explore what you’ll need:
Essential Ingredients for the Wrap
- Boneless, skinless chicken breasts (about 1.75-2 pounds)
- Buffalo sauce (around 1/4 cup)
- Large flour tortillas (2 tortillas, approximately 12 inches each)
- Crisp romaine lettuce (3 cups, chopped)
- Ranch or blue cheese dressing (1/4 cup)
Optional Add-Ins for Extra Flavor
- Shredded cheddar cheese (1/2 cup)
- Diced red onions (1/4 cup)
- Chopped green onions (1/4 cup)
- Diced dill pickles (1/4 cup)
- Microgreens (a handful, optional)
Best Types of Chicken to Use
For the chicken, you can choose grilled, rotisserie, or pre-cooked. The recipe needs about 2 cups of cooked, shredded chicken. This amount fills two large wraps.
With these ingredients, you’re ready to make tasty shredded chicken wraps. They’re great for a quick lunch or dinner. You can also adjust the optional add-ins to your liking. Now, let’s get started with the preparation steps.
Preparation Steps
Get ready to make some tasty meal prep recipes with these easy steps. First, prepare the chicken. Cut boneless, skinless chicken breasts or thighs into thin strips. Then, marinate them in a mix of olive oil, hot sauce, paprika, garlic powder, and a pinch of salt. Let the chicken soak up these flavors for at least 10 minutes.
Cooking the Chicken
Next, cook the chicken. Heat a skillet over medium-high heat and add the marinated chicken strips. Sauté the chicken for 4-5 minutes, flipping occasionally, until it’s no longer pink in the center. This should take about 5 minutes to ensure it’s cooked through and juicy.
Preparing the Wrap Base
While the chicken cooks, prepare your tortillas. Choose your favorite type, like wheat or spinach, and warm them in the microwave for about 20 seconds. Then, spread a thin layer of your preferred dressing, such as ranch or blue cheese, over the tortilla.
Adding the Buffalo Sauce
Now, add the heat! Toss the cooked chicken with your favorite quick chicken dishes buffalo sauce, like Frank’s or Crystal, until it’s fully coated. Carefully add the saucy chicken to the tortilla, making sure to distribute it evenly.
With these simple steps, you’re on your way to enjoying a delicious meal prep recipes Buffalo Chicken Wrap. Get ready to savor the bold flavors and tender chicken in every bite!
“The key to a great Buffalo Chicken Wrap is all in the marinade and the perfect balance of sauce. Follow these steps, and you’ll have a wrap that’s sure to impress!”
Assembling Your Wrap
Now that you’ve cooked the chicken and prepared the other ingredients, it’s time to assemble your delicious Buffalo Chicken Wrap. This guide will help you make a flavorful wrap that’s easy to eat. You won’t have to worry about spills.
Layering the Ingredients
Start by placing a large tortilla on a clean surface. Layer the ingredients in the following order:
- Lettuce: Spread a handful of fresh, crisp lettuce leaves across the center of the tortilla.
- Carrots: Sprinkle shredded or julienned carrots over the lettuce.
- Avocado: Slice or mash avocado and spread it evenly across the wrap.
- Cheese: Sprinkle your desired amount of shredded cheddar or other melty cheese over the avocado.
- Buffalo Chicken: Top with the flavorful buffalo-coated chicken you prepared earlier.
Tips for Preventing Spills
To prevent leaks and spills, roll your wrap tightly. Fold the two sides of the tortilla inward about two inches from the edge. Then, tightly roll the wrap from the bottom up, keeping the sides tucked in as you go. This burrito-style fold will help contain the ingredients and make for a neat, easy-to-eat wrap.
For added stability and a lightly toasted exterior, you can also grill or pan-fry the wrapped tortilla for 2-4 minutes per side, or until lightly golden brown.
With these simple tips, you’ll be able to enjoy your homemade Buffalo Chicken Wrap without any messy spills or drips. The key is taking the time to carefully layer and roll the ingredients for a satisfying and portable meal.
Variations on the Classic Buffalo Chicken Wrap
The classic buffalo chicken wrap is a favorite, but you can try new things. These tasty variations will make your lunchtime more exciting.
Spicy Variations You Can Try
Want more heat in your buffalo chicken wraps? Add more hot sauce or diced jalapeños. The mix of buffalo sauce and spicy kick will excite your taste buds.
Healthier Alternatives for the Wrap Base
Looking for a lighter option? Try a crisp lettuce wrap instead of a flour tortilla. It’s lower in calories and carbs, and adds a nice crunch. You can also use whole wheat tortillas or leafy greens like spinach or kale.
Make your wrap healthier by adding more veggies. Tomatoes, onions, and bell peppers make your low-carb lunch more balanced and tasty.
| Variation | Ingredients | Nutritional Information (per wrap) |
|---|---|---|
| Spicy Buffalo Chicken Wrap | – 2 cups shredded rotisserie-style chicken – 1/2 cup buffalo wing sauce – 4 (10-inch) spinach tortillas – Sliced jalapeños (optional) | – Calories: 243.3 kcal – Protein: 19.5g – Sodium: 1244mg |
| Lettuce Wrap Buffalo Chicken | – 2 cups shredded rotisserie-style chicken – 1/2 cup buffalo wing sauce – 4 large lettuce leaves | – Calories: 162.2 kcal – Protein: 19.5g – Carbs: 3.1g |
Buffalo chicken wraps are versatile. Try different cheeses, add more veggies, or use different sauces. Find your favorite flavor mix.
Serving Suggestions
Buffalo chicken wraps are perfect for a meal, game day appetizers, or snacks. They taste great with some tasty sides and cool drinks.
Best Side Dishes to Serve
- Creamy coleslaw – It’s cool and crunchy, a nice contrast to the spicy chicken.
- Zucchini salad – Fresh and vibrant, it balances the richness of the wraps.
- Panzanella salad – This Italian bread salad has great flavors and textures with the buffalo chicken.
Ideal Beverages to Accompany Your Wraps
For a cool drink, try these with your buffalo chicken wraps:
- Cold beer – Its carbonation and bitterness help with the spicy flavors.
- Lemonade – Its tart and sweet taste is perfect with the buffalo chicken.
- Iced tea – Whether unsweetened or lightly sweetened, it’s refreshing and balances the heat.
These wraps are also great as game day appetizers. Cut them into smaller pieces for your guests to enjoy while cheering.
| Nutrition Facts | Value |
|---|---|
| Calories | 406 kcal |
| Carbohydrates | 21 g |
| Protein | 25 g |
| Fat | 24 g |
| Saturated Fat | 7 g |
| Polyunsaturated Fat | 9 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.2 g |
| Cholesterol | 82 mg |
| Sodium | 1395 mg |
| Potassium | 419 mg |
| Fiber | 2 g |
| Sugar | 4 g |
| Vitamin A | 5482 IU |
| Vitamin C | 25 mg |
| Calcium | 85 mg |
| Iron | 2 mg |
Storage Tips
Meal prep just got even easier with these delicious Buffalo chicken wraps! To keep leftovers fresh for up to 3-4 days, wrap each wrap in foil or plastic wrap. Then, place them in an airtight container or Ziplock bag in the fridge.
How to Store Leftover Wraps
- Wrap each wrap individually in foil or plastic wrap to prevent them from drying out.
- Place the individually wrapped wraps in an airtight container or Ziplock bag in the refrigerator.
- Properly stored, the Buffalo chicken wraps will maintain their freshness for 3-4 days.
Reheating Tips for Optimal Enjoyment
When reheating, we recommend eating the wraps cold for the best texture. Microwaving can make the tortilla rubbery. If you prefer them warm, gently reheat them in a skillet or oven for a few minutes.
| Nutritional Information (Per Serving) | Value |
|---|---|
| Calories | 472 |
| Carbohydrates | 28g |
| Protein | 49g |
| Fat | 19g |
| Saturated Fat | 6g |
| Fiber | 2g |
| Sugar | 3g |
Follow these simple tips to enjoy your meal prep recipes and quick chicken dishes for days. Savor the flavors of your homemade Buffalo chicken wraps whenever you want!
Nutrition Facts
The Buffalo Chicken Wrap is a tasty and healthy snack or lunch. It’s filled with lean chicken, veggies, and buffalo sauce. This makes it a balanced meal that’s easy to eat on the go.
Caloric Breakdown
Each Buffalo Chicken Wrap has about 485 calories. It has 49% fat, 23% carbs, and 27% protein. You’ll find 26.52g of total fat, 8.362g of saturated fat, and 33.22g of protein in one wrap.
Balancing Your Meal
- Use a whole wheat tortilla or lettuce wraps for a lower-carb option.
- Add diced tomatoes or spinach to increase fiber and nutrients.
- Enjoy the wrap with a fresh salad or roasted veggies for a complete meal.
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 485 | – |
| Total Fat | 26.52g | 34% |
| Saturated Fat | 8.362g | 42% |
| Cholesterol | 94mg | 31% |
| Sodium | 891mg | 39% |
| Total Carbohydrate | 28.04g | 10% |
| Dietary Fiber | 3.8g | 14% |
| Protein | 33.22g | – |
“The Buffalo Chicken Wrap is a delicious, convenient option that provides a satisfying balance of protein, veggies, and low-carb ingredients.”
Making It a Family Meal
Turn your Buffalo Chicken Wrap into a fun family meal! Letting kids help in the kitchen makes meal prep exciting and educational. Let them pick their own toppings and sauces for their wraps.
Involving Kids in the Cooking Process
Getting kids involved in making wraps can make them feel proud and excited. Create a “build-your-own” station with different fillings. Let them choose what goes in their wrap. This way, they learn to cook and enjoy making meals.
Family-Friendly Customizations
- Offer mild buffalo sauce or grilled chicken for kids who don’t like spicy food.
- Provide a range of toppings like shredded lettuce, diced tomatoes, and cheese for everyone’s taste.
- Give wraps with carrot and celery sticks and ranch or blue cheese dressing for dipping.
By getting everyone involved and letting them customize, your Buffalo Chicken Wraps become a hit. It’s not just a tasty meal but also a special time for your family to bond.
Common Mistakes to Avoid
Making the perfect buffalo chicken wrap needs careful attention. The recipe might seem simple, but there are common mistakes to avoid. These errors can ruin your homemade lunch. By steering clear of these, you can make your buffalo chicken wrap recipe a hit. It will become a tasty easy lunch idea your taste buds will love.
Over-Saucing Your Wrap
It’s easy to add too much sauce to your buffalo chicken. But, too much can make your wrap soggy and hard to eat. Use about 2 tablespoons of sauce per wrap. This amount adds flavor without making your easy lunch ideas wrap fall apart.
Using the Wrong Type of Tortilla
The tortilla is the base of your buffalo chicken wrap. So, picking the right one is important. Choose large, burrito-sized tortillas, about 10 inches in diameter. This size ensures all your ingredients fit well without feeling too full. Flour tortillas are best because they’re strong and won’t get soggy.
Avoiding these common mistakes will help you make the best buffalo chicken wrap recipe. It’s perfect for any easy lunch ideas. With the right steps and care, you’ll get a flavorful, mess-free wrap that will satisfy your hunger.
Pairing with Dipping Sauces
No buffalo chicken wrap is complete without the perfect dipping sauce. The tangy and spicy flavors of the wrap pair beautifully with many dipping sauces. This lets you customize the taste to your liking.
Popular Dipping Sauce Options
- Extra buffalo sauce: For those who crave an even more intense buffalo flavor, dipping your spicy chicken wraps in additional buffalo sauce is a must-try.
- Ranch dressing: The cool and creamy ranch dressing provides a delightful contrast to the tangy tangy ranch dressing and spicy chicken wraps.
- Blue cheese dressing: The robust flavor of blue cheese complements the bold buffalo chicken wonderfully, creating a classic flavor combination.
Homemade Sauce Recipes
If you’re feeling adventurous, you can try making your own dipping sauces at home. Here are a couple of easy recipes to elevate your spicy chicken wraps:
- Homemade Buffalo Sauce: Combine 1/2 cup of your favorite hot sauce (such as Frank’s RedHot) with 1/2 cup of melted butter and a clove of minced garlic. Whisk the ingredients together until well blended.
- Creamy Ranch Dressing: In a bowl, mix 1 cup of mayonnaise, 1/2 cup of sour cream, 2 tablespoons of freshly chopped dill, 1 tablespoon of lemon juice, and a pinch of garlic powder, salt, and pepper. Stir until the dressing is smooth and creamy.
Experiment with different dipping sauce combinations to find your perfect pairing for the tangy ranch dressing and spicy chicken wraps. The possibilities are endless, so don’t be afraid to get creative and discover your new favorite dipping sauce!
Final Thoughts
Buffalo Chicken Wraps are a tasty, easy meal that everyone will love. They mix tender chicken, spicy buffalo sauce, and cool ranch dressing. This mix makes for a great meal, perfect for lunch or a game day snack.
Why You’ll Love This Recipe
This recipe is great for quick weeknight meals or impressing guests. Making your own buffalo sauce and ranch dressing adds a special touch. Plus, the baked chicken is healthier than fried, but just as tasty.
Encouragement to Customize Your Wraps
This buffalo chicken wrap recipe is super versatile. You can add fresh avocado, swap blue cheese for feta, or use a whole wheat tortilla. It’s a fun way to make the recipe your own!