As a busy mom, I’m always looking for quick, healthy meals for my family. That’s why I love the chicken pizza crust. It’s easy to make, low in carbs, and full of protein to keep you full.
This chicken pizza crust is a game-changer for those on keto or gluten-free diets. It uses shredded chicken, parmesan cheese, garlic, and eggs instead of flour. This makes a crust that’s both strong and tasty, letting you enjoy your favorite toppings without feeling guilty. Curious about what’s next in Chicken Pizza Crust Recipe? Here’s some inspiration!
Table of Contents
Key Takeaways
- This recipe features a 4-ingredient chicken crust pizza that’s low in carbs and high in protein.
- The crust is made with shredded chicken, parmesan cheese, garlic, and eggs, creating a flavorful and keto-friendly base.
- Each serving of the 10-inch pizza contains just 441 calories, 29g of fat, 38g of protein, and 5g of net carbs.
- The recipe is easy to make and can be customized with your favorite low-carb toppings.
- This chicken pizza crust is a great option for those following a gluten-free or low-carb diet.
What is Chicken Pizza Crust?
Chicken pizza crust is a tasty, low-carb, high-protein option instead of regular pizza dough. It’s made from ground chicken or shredded cooked chicken, mixed with cheese, eggs, and spices. Then, it’s baked into a chewy, pizza-like base. This crust is great for those on chicken crust pizza, high-protein pizza crust, or grain-free pizza crust diets.
Understanding the Concept of Chicken Crust
The idea of chicken pizza crust is to use chicken instead of flour. This cuts down on carbs and adds lean protein for a full feeling. The mix of chicken, cheese, eggs, and spices is baked until it’s golden and crispy.
Benefits of Using Chicken as a Base
- Low in carbs, perfect for low-carb diets and keto-friendly meals
- High in protein, good for muscle growth and maintenance
- Gluten-free and grain-free, great for those with dietary restrictions
- Versatile base for your favorite toppings
Popularity in Low-Carb Diets
Chicken pizza crust is popular among those on low-carb and keto diets. It replaces traditional dough with a protein-rich chicken base. This way, you can enjoy pizza while keeping carbs low. It’s perfect for those who love pizza but want to stay on a low-carb lifestyle.
| Ingredient | Amount |
|---|---|
| Ground Chicken | 1 1/4 lb |
| Fresh Shredded Parmesan Cheese | 1/3 cup |
| Shredded Mozzarella Cheese | 1/3 cup |
| Black Pepper | 1 teaspoon |
| Garlic Powder | 1 tablespoon |
| Italian Seasoning | 2 teaspoons |
“Chicken pizza crust is a game-changer for those following low-carb or keto diets. It’s a delicious and satisfying way to enjoy the flavors of pizza without the guilt.”
Ingredients You’ll Need for Chicken Pizza Crust Recipe
Making a tasty and healthy pizza crust with ground chicken is simple. The main ingredients are easy to find. Let’s explore what you’ll need.
Essential Ingredients for the Crust
- Ground chicken or shredded cooked chicken (3/4 lb cooked or 1 lb raw)
- Grated parmesan cheese (1/2 cup)
- Eggs (2 large)
- Minced garlic (2 cloves)
Optional Add-ins for Extra Flavor
To make your healthy pizza crust even better, try these optional ingredients:
- Italian seasoning
- Garlic powder
- Fresh or dried herbs (such as basil, oregano, or rosemary)
Recommended Cheese Types
For your almond flour pizza crust or cauliflower pizza crust, use mozzarella and parmesan cheese. Mozzarella gives that stretchy, melty feel. Parmesan adds a rich, nutty taste.
| Cheese Type | Quantity | Purpose |
|---|---|---|
| Mozzarella | 4 oz, shredded | Provides the classic pizza cheese texture |
| Parmesan | 1/2 cup, grated | Adds a flavorful, nutty taste |
“The key to a successful healthy pizza crust is getting the right balance of protein, fat, and moisture from the chicken and cheese.”
How to Prepare the Chicken
Making a great chicken crust pizza starts with picking the right chicken and cooking it right. You can use ground chicken or shredded cooked chicken. The key is to make sure the chicken is drained well and ready to be turned into a tasty, low-carb crust.
Choosing the Right Type of Chicken
You can pick between ground chicken or shredded cooked chicken for your pizza. Ground chicken is easy to use because it cooks during baking. If you prefer whole chicken breasts, boil or bake them first, then shred the meat.
Cooking Methods: Boiling vs. Baking
To cook the chicken, you can boil or bake whole breasts. Boiling is quick and simple, while baking makes the chicken firmer. Make sure the chicken is fully cooked to 165°F (74°C) no matter the method.
Shredding Chicken: Tips and Tricks
After cooking, shred the chicken into small pieces. Use two forks to pull the meat apart. For more chicken, a stand mixer with the paddle attachment can help shred it fast. Make sure the shredded chicken is well-drained to avoid a soggy crust.
| Chicken Crust Pizza Recipe Statistics | Details |
|---|---|
| Featured on the Dr. Oz SHOW | May 22, 2019 |
| Recipe Rating | 5 stars from 1 vote |
| Prep Time | 20 minutes |
| Cook Time | 10 minutes |
| Total Time | 30 minutes |
| Pinterest Mentions | 351 |
| Servings | 6 |
| Slices per Pizza | 12 (2 slices = 1 net carb) |
| Calories per Serving | 144 |
| Protein per Serving | 19g |
| Fat per Serving | 7g |
| Sugar per Serving | 0.2g |
| Net Carbs per Serving | 1g |
By choosing the right chicken and cooking it well, you’ll have a delicious, low-carb chicken crust pizza recipe. It’s perfect for your low-carb chicken recipes collection.
Making the Pizza Crust
Making a keto pizza crust with chicken is easy and tasty. Mix ground chicken, cheese, eggs, and seasonings for a protein-rich base. This way, you can enjoy pizza without the carbs. Here’s how to make a crust that’s just right.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the ground chicken, shredded cheese, eggs, and your preferred seasonings, such as Italian seasoning or garlic powder.
- Mix the ingredients thoroughly until they are evenly distributed and the mixture is well-combined.
- Line a pizza pan or baking sheet with parchment paper. Spread the chicken mixture onto the prepared surface, forming a circular shape about 1/4 to 1/2 inch thick.
- Ensure the crust has an even thickness to promote uniform cooking. Avoid over-working the mixture, as this can lead to a tough, dry crust.
- Bake the crust for 3-4 minutes, or until it starts to firm up and turn golden brown.
Common Mistakes to Avoid
When making a keto pizza crust with chicken, be mindful of a few common pitfalls to ensure the best results:
- Overworking the mixture: Handling the chicken mixture too much can result in a dense, tough crust.
- Uneven thickness: An inconsistent crust thickness can lead to some areas being undercooked while others are overdone.
- Overcooking the pre-baked crust: Leaving the crust in the oven for too long can dry it out and make it brittle.
Tips for Getting the Right Texture
To achieve the perfect texture for your gluten-free, high-protein chicken pizza crust, consider these helpful tips:
- Use high-quality, lean ground chicken for a firmer, more cohesive crust.
- Gently press the chicken mixture into the pan, avoiding excessive handling or kneading.
- Bake the pre-cooked crust just until it starts to set, then add your desired toppings and finish baking.
- Experiment with different cheese types, such as mozzarella or a blend, to find the optimal combination for your desired texture.
By following these steps and heeding the common pitfalls, you’ll be well on your way to creating a delicious, low-carb keto pizza crust using chicken as the base. Enjoy your homemade, high-protein pizza with your favorite toppings!
Baking the Chicken Crust
Get ready to enjoy a delicious low-carb pizza crust made with chicken! The secret to a perfect chicken crust pizza is in the baking. Follow these tips to make your keto pizza recipe a hit every time.
Recommended Oven Temperature
Preheat your oven to 400°F (204°C) for the best results. This temperature is just right. It lets the low-carb pizza crust bake well and get a golden-brown, crispy edge.
Baking Time: How Long to Bake
The chicken crust needs to bake for 15 to 20 minutes. It should be firm and lightly browned on the edges. Some recipes might suggest 425°F, but 400°F works best for most chicken crust pizza recipes.
Checking for Doneness
The chicken crust should be cooked through and slightly browned before adding toppings. After baking, let it rest for about 10 minutes. This helps it set, making a strong base for your keto pizza toppings.
Remember, the key is to watch the oven closely and check the crust often. With a bit of practice, you’ll get the perfect low-carb pizza crust every time.
Topping Your Chicken Pizza
Now that your low-carb chicken pizza crust is ready, it’s time to add some tasty toppings. Choose keto-friendly ingredients that are full of flavor. This will make your pizza both delicious and healthy.
Best Low-Carb Sauce Options
Instead of regular pizza sauce, pick a sugar-free marinara or creamy Alfredo sauce. These options are low in carbs and add a tasty base for your toppings.
Cheese and Topping Combinations
- Mozzarella cheese – a classic choice that melts beautifully
- Pepperoni – a flavorful and protein-rich topping
- Olives – add a salty, briny taste and healthy fats
- Spinach – for a nutrient-dense boost of vitamins and minerals
- Sliced tomatoes – fresh and juicy to complement the other toppings
How to Layer Your Ingredients
Begin by spreading your chosen low-carb sauce over the crust. Then, add cheese and your favorite toppings. This way, the cheese melts well and the toppings are evenly spread.
After topping, bake for 10-15 minutes more. This will melt the cheese and make it bubbly. For a BBQ twist, use sugar-free BBQ sauce, shredded chicken, red onion, and cilantro.
With the right sauce and toppings, you can have a delicious, guilt-free pizza night. Be creative and enjoy making your own unique pizza!
Serving Suggestions
Enjoy your delicious keto pizza sides with this flavorful chicken crust pizza. For a complete low-carb meal, pair it with a fresh side salad. Try a crisp kale Caesar or a classic low-carb Caesar salad. The creamy dressing and crunchy greens add a perfect contrast to the savory pizza.
How to Store Leftovers
If you have leftover chicken crust pizza, store it in an airtight container in the fridge for up to 4 days. It’s a great option for low-carb meal prep. You can easily reheat it for a quick and satisfying lunch or dinner later in the week.
Reheating Tips for Maximum Flavor
- For best results, reheat the pizza in a preheated oven at 400°F for 5-10 minutes, or until the crust is crispy and the cheese is melted.
- Alternately, you can quickly reheat a slice in the microwave for 30-60 seconds. But this may result in a slightly softer crust.
- To maintain the crispy texture, place the pizza on a baking sheet or oven-safe dish when reheating in the oven.
By following these simple reheating tips, you can enjoy your keto pizza sides with the same great taste and texture as when it was freshly baked.
Variations to Try
The chicken crust pizza is incredibly versatile. You can try many different flavors to find what you like best. Whether you want something spicy, vegetarian, or gluten-free, there are endless options. You can customize your cauliflower pizza crust, vegetarian keto pizza, or gluten-free pizza toppings to your heart’s content.
Different Chicken Crust Flavors
Make your chicken crust pizza even better by adding bold flavors. Mix in herbs like oregano, basil, or rosemary for an Italian twist. For a Southwest taste, add chili powder, cumin, and a bit of cayenne.
You can also try global flavors. Use curry powder, ginger, or garlic for a unique taste. These ingredients will give your pizza a special flavor.
Vegetarian Options Using Chicken Crust
Even with a chicken crust, you can make a tasty vegetarian keto pizza. Top it with roasted veggies like bell peppers, mushrooms, zucchini, and onions. Add plant-based cheese or crumbled tofu for a meatless meal that’s satisfying.
Gluten-Free Topping Ideas
If you need a gluten-free pizza toppings option, chicken crust pizza is perfect. Use your favorite toppings like grilled chicken, sautéed spinach, sun-dried tomatoes, and olives. Make sure your sauce and any extra ingredients are gluten-free.
Chicken crust pizza is all about being creative. Try different flavors and toppings to find your new favorite pizza. It’s a low-carb, protein-rich base that you can customize to fit your diet and taste.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 212 kcal |
| Carbohydrates | 1g |
| Protein | 15g |
| Fat | 13g |
| Saturated Fat | 6g |
| Cholesterol | 93mg |
| Sodium | 338mg |
| Potassium | 162mg |
| Vitamin A | 350IU |
| Vitamin C | 0.4mg |
| Calcium | 162mg |
| Iron | 1mg |
“The beauty of a chicken crust pizza lies in its versatility. Embrace your creativity and explore the endless possibilities of customizing this low-carb, protein-packed base to suit your dietary needs and personal preferences.”
Conclusion
The Chicken Crust Pizza is a great choice for those on keto or gluten-free diets. It’s easy to make and you can try many different flavors. This makes it perfect for finding your favorite taste.
Recap of Benefits
This recipe is low in carbs and high in protein. It’s also packed with nutrients. It’s a great option if you’re watching your carb intake or just want a tasty, guilt-free pizza.
Encouragement to Try the Recipe
Try the Chicken Crust Pizza today. It’s easy to make and you can customize it in many ways. It’s a great way to enjoy pizza while sticking to your diet.
Final Tips for Success
To get the best results, make sure the ground chicken is dry. Don’t over-season and try different toppings. Also, let the pizza cool before cutting. With a bit of practice, you’ll make amazing Chicken Crust Pizzas at home.