I’ve always loved cabbage, and it’s been a big part of my diet. It’s full of flavors, textures, and nutrients. Today, I’m excited to share 15 easy vegetarian cabbage recipes with you.
Cabbage is amazing in the kitchen. It can turn into delicious soups, salads, and stir-fries. These recipes will make your taste buds happy and your body healthy.
Table of Contents
Key Takeaways
- Discover a collection of 15 delicious and easy vegetarian cabbage recipes
- Cabbage is a versatile vegetable that can be prepared in various ways, from steaming to sautéing
- Cabbage is low in calories but packed with essential nutrients like fiber, vitamins C, K, and B6
- Recipes span a variety of preparations, including salads, soups, casseroles, and stir-fries
- Explore the health benefits of incorporating more cabbage into your plant-based diet
Why Cabbage is a Great Choice for Vegetarians
Vegetarians looking for a nutritious, versatile, and affordable food should try cabbage. This simple vegetable is full of nutrients and can be used in many ways. It’s perfect for any vegan or healthy cabbage dish.
Nutritional Benefits of healthy Cabbage cuisine
Cabbage is low in calories but rich in vitamins, minerals, and antioxidants. One cup of raw green cabbage has 22 calories, 1g of protein, and 2g of fiber. It also has 56% of the daily value for vitamin K and 36% for vitamin C.
It’s a good source of folate, vitamin B6, calcium, potassium, and magnesium. Red cabbage is even higher in vitamin C, with 56% of the daily value in 2 cups.
Versatility in Cooking
Cabbage is very versatile, making it great for vegetarians. It can be steamed, sautéed, braised, boiled, fried, pickled, fermented, or eaten raw. This means you can make many different dishes, like coleslaw, stir-fries, soups, and stuffed cabbage rolls.
The Vegan Southern Fried Cabbage recipe is a tasty example. It combines cabbage with onion, garlic, and spices for a delicious meal.
Budget-Friendly Ingredient
Cabbage is very affordable, making it perfect for saving money without losing nutrition. It can be stored for weeks in the fridge, helping with meal planning and reducing waste. The Vegan Southern Fried Cabbage recipe is low in calories, making it a budget-friendly choice for vegetarians.
In summary, cabbage is a great pick for vegetarians because of its nutritional value, versatility, and cost. It’s a must-have for anyone looking to add more vegan or healthy cabbage dishes to their diet.
Easy Cabbage Salad Recipes
Cabbage is a versatile vegetable that can be turned into tasty and healthy salads. Whether you want a classic coleslaw or something with an Asian twist, these recipes are great for vegetarians. They’re perfect for meal prep or to add variety to your cabbage dishes.
Classic Coleslaw
This classic coleslaw is a favorite among vegetarians. It’s made with shredded green and red cabbage, grated carrots, and a tangy dressing. It’s quick to make and goes well with many meals.
The recipe makes 6 servings and has a 5-star rating from 24 votes. It only takes 30 minutes to prepare, making it easy to make.
Asian-Inspired Cabbage Salad
For a unique take on cabbage salad, try this Asian-inspired version. It has shredded cabbage, carrots, cilantro, and toasted almonds or pepitas. The dressing is a mix of avocado oil, apple cider vinegar, peanut butter, maple syrup, sesame oil, and garlic.
This salad keeps well in the fridge for 5-6 days. It’s a great choice for meal prep.
Avocado and Cabbage Salad
Creamy avocado and crunchy cabbage make a refreshing salad. It includes cabbage, cucumber, carrots, radish, green onion, cilantro, sesame seeds, apple cider vinegar, tahini, and Dijon mustard. It’s oil-free, sugar-free, and mayo-free, making it appealing to those with dietary restrictions.
You can adjust the dressing with sweeteners like maple syrup or coconut sugar. This lets you customize the flavor to your liking.
These easy cabbage salad recipes are great for vegetarians. They offer a range of options, from classic coleslaw to creamy avocado salads. Try different ingredients and dressings to find your favorite.
Hearty Cabbage Soup Ideas
When it gets cold outside, nothing warms you up like a hot bowl of cabbage soup. These meatless cabbage dishes recipes are full of flavor and keep you cozy. You can try a loaded vegetable soup or a spicy one that boosts your energy.
Cabbage and Vegetable Soup
This vegetarian cabbage soup is loaded with veggies like carrots, bell peppers, and tomatoes. It’s simmered in a rich broth, making the cabbage and veggies tender and filling. Add some fresh herbs on top for an extra burst of taste.
Spicy Cabbage Soup
If you like a bit of spice, this spicy cabbage soup is for you. It’s made with chiles, which not only add heat but also boost your metabolism. The spicy broth and tender cabbage make for a comforting and refreshing soup.
Creamy Cabbage and Potato Soup
Looking for something creamy and indulgent? Try the creamy cabbage and potato soup. The potatoes make it smooth, while the cabbage adds nutrition and heartiness. It’s a tasty way to enjoy cabbage in a rich, satisfying soup.
Whether you want a veggie-packed soup, something spicy, or a creamy treat, these cabbage recipes have you covered. Enjoy them as a main dish or a side to complete your meal.
Flavorful Cabbage Stir-Fry Recipes
Cabbage stir-fries are great for a quick, tasty meal. They’re ready in just 15 minutes, perfect for busy nights. Here are some tasty cabbage stir-fry recipes to try.
Soy Sauce and Garlic Cabbage Stir-Fry
Try a soy sauce and garlic cabbage stir-fry for a classic taste. It’s both filling and healthy. You’ll need just a few ingredients for a quick, flavorful meal.
Cabbage and Tofu Stir-Fry
For a protein-packed option, make a cabbage and tofu stir-fry. The tofu adds texture and soaks up flavors well. Serve it with steamed rice for a complete meal.
Sweet and Sour Cabbage Stir-Fry
Craving something sweet? Try a sweet and sour cabbage stir-fry. It’s a mix of tangy and sweet that’s irresistible. Add your favorite veggies to make it your own.
These stir-fry recipes are not only tasty but also flexible. You can change ingredients to fit your taste or what you have. Try different veggies, proteins, and spices to make your own unique dishes. Enjoy these quick, satisfying meals any night.
Delicious Stuffed Cabbage Options
Explore a tasty collection of plant-based cabbage meals that will excite your taste buds. These options are perfect for vegetarians, vegans, or anyone wanting to eat healthier. They offer a fulfilling and tasty experience.
Quinoa-Stuffed Cabbage Rolls
Our quinoa-stuffed cabbage rolls are a nutritious twist on a classic dish. The quinoa, herbs, and spices make a delicious filling. They’re baked in a tasty tomato sauce, making a great main course.
Lentil-Stuffed Cabbage
Try our lentil-stuffed cabbage for a hearty plant-based meal. Lentils, vegetables, and spices are wrapped in cabbage leaves. It’s a comforting dish that everyone will enjoy.
Rice and Bean Stuffed Cabbage
Our rice and bean stuffed cabbage combines savory flavors. You can use different beans like black beans or chickpeas. It’s a filling and tasty plant-based meal.
These stuffed cabbage dishes show how versatile cabbage can be. They’re great as a main course, side dish, or for meal prep. Enjoy them on busy weeknights.
Savory Cabbage Casseroles
Cabbage casseroles are great for hearty, comforting meals. They’re perfect for meal prep and feeding a crowd. With simple ingredients, you can make flavorful dishes that show off cabbage’s versatility.
Vegetarian Cabbage Casserole
This creamy vegetarian cabbage casserole is easy to make. It has a béchamel sauce, crunchy crackers, and melted cheese. Prep time is 20 minutes, and it bakes for 50 minutes.
It’s a hands-off dinner option. Serve it with roasted potatoes or a fresh green salad for a complete meal.
Cheesy Cabbage Bake
Try this cheesy cabbage bake for a comforting dish. It has tender cabbage, creamy cheese sauce, and bakes to perfection. It’s a family-friendly favorite that satisfies your cravings.
Cabbage and Mushroom Gratin
Earthy mushrooms and shredded cabbage make a great savory gratin. It has sautéed veggies, creamy sauce, and a crispy breadcrumb topping. It’s a great make-ahead option for easy weeknight dinners.
| Recipe | Prep Time | Cook Time | Total Time | Servings | Calories |
|---|---|---|---|---|---|
| Vegetarian Cabbage Casserole | 20 minutes | 50 minutes | 1 hour 10 minutes | 8 servings | 277 kcal |
| Cheesy Cabbage Bake | 15 minutes | 45 minutes | 1 hour | 6 servings | 224 kcal |
| Cabbage and Mushroom Gratin | 25 minutes | 55 minutes | 1 hour 20 minutes | 8 servings | 291 kcal |
These savory cabbage casseroles are perfect for a hearty main dish or a flavorful side. They’re easy to prep and make ahead, making them great for vegetarian meal prep too.
Creative Cabbage Wraps
Discover how cabbage can be used as a wrap for tasty fillings. These cabbage dishes are healthy and gluten-free, unlike traditional sandwiches.
Thai Cabbage Wraps with Peanut Sauce
Try Thai cabbage wraps with a delicious peanut sauce. They’re filled with sautéed veggies, tofu, and herbs. Then, they’re topped with a creamy peanut dressing.
This recipe is a hit, with a 5-star rating from 35 votes. It takes about 1 hour and 15 minutes to make.
Cabbage and Hummus Wraps
For a light meal, try cabbage wraps with hummus. Use shredded cabbage leaves for a tasty mix of veggies, herbs, and hummus. It’s a great way to enjoy cabbage and hummus on the go.
Mediterranean Cabbage Rolls
Enjoy Mediterranean flavors in these cabbage rolls. They’re filled with rice, veggies, and spices. You can make about 12 rolls with different cabbage types.
These rolls are perfect as a main dish or side. They’re filled with roasted veggies and herbs.
These cabbage wrap recipes are tasty and healthy. Whether you like Thai, Mediterranean, or hummus, there’s something for everyone. They offer a flavorful vegetarian option.
Unique Cabbage Side Dishes
Make your meal special with these tasty cabbage side dishes. Try sautéed cabbage with apple or a fresh cabbage and carrot slaw. These recipes will add variety to your vegetarian meals.
Sautéed Cabbage with Apple
This dish mixes the sweetness of apples with cabbage’s savory taste. It’s a great choice for vegetarians. With a 4.85 out of 5 rating from 13 reviews, it’s a hit. It’s ready in just 25 minutes.
Cabbage and Carrot Slaw
This slaw is crisp, tangy, and perfect for adding freshness to your meal. It has only 10 ingredients. It’s easy to make and loved by vegetarians.
Roasted Cabbage Steaks
Roasting cabbage into steaks gives it a unique, caramelized flavor. It’s a tasty, meat-free option. It’s easy to make and goes well with many dishes, making it a great choice for vegetarians.
“These roasted cabbage steaks are a game-changer for my vegetarian meal planning. They’re so simple to make and full of flavor.”
Tips for Cooking and Storing Cabbage
Adding cabbage to your vegetarian meal prep is a tasty and healthy choice. To get the most from your cabbage, follow these easy tips for picking, storing, and cooking it.
How to Choose the Best Cabbage
When you’re at the store, look for cabbage that’s dense, firm, and heavy. It should have tightly packed leaves. Choose vibrant colors like green, red, Savoy, or Napa. Stay away from cabbage with wilted or bruised leaves.
Storage Tips for Fresh Cabbage
Keep your fresh cabbage in the fridge’s crisper drawer. It can last up to a few weeks if wrapped tightly in plastic. Cooked cabbage should be refrigerated within two hours and used in 3-5 days. You can also freeze it for up to 12 months by blanching and storing in airtight containers.
Prep Techniques for Ease of Cooking
Blanching cabbage briefly can make it easier to use in your dishes. This step softens the texture and flavor. It’s perfect for stir-fries, soups, and more. You can also freeze blanched cabbage for later.
By using these tips, you’ll enjoy cabbage more in your vegetarian meatless cabbage dishes prep and healthy cabbage cuisine. A bit of prep can make a big difference in using this nutritious vegetable.